X10 fitness, Kingsteignton
A fairly athletic class, exploring postures with embodied awareness and a playful spirit, plus meditation, mantra and deep relaxation techniques £9 drop in
From November at the new Green Room Studio, Central N Abbot, Wednesdays 2-3pm -Community Yoga (Gentle class accessible to all – donation)
Come and find out how yoga can enhance your life ❤️🙏🏻🕉
What is Hatha Yoga? Hatha yoga describes the combination of practices that are included in the class. This includes asana (physical postures), bandha (internal energy practices) , pranayama (working with the breath), mudra (energy seals to enhance asana and meditation practices) meditation and relaxation. This makes it different to, for example Vinyasa flow yoga (more about a faster flowing physical practice and may not include the other practices like mudra, meditation).
I like to teach a good variety of postures, adding different elements each week but working on particular practices over a number of weeks so you get the chance to really deepen your focus and practice with greater ease. It is said that once you master the physical challenge of a pose, that is when the real work can begin! Performed with ease, Asana helps us focus the mind and gives us insight into our inner world.
I can teach you adaptations and offer guidance for all levels of experience. Whether you are new to yoga or looking to develop your practice, there will be something for you. The classes allow you to progress at your pace and grow your confidence.
All the equipment (mats, blocks, straps, bolsters, eye pillows, blankets,…) is provided. You are welcome to bring your own mat if you prefer.
- Contact me first if youd like to discuss anything, or just show up! X10 has some shared parking outside in Swift Retail park. Studio @ Green Room is on ground floor. Disabled parking/drop off only, park at Newfoundland Way car park.