Well Woman Yoga mini retreat Sun 4th Nov

I have two spaces left on this Sunday’s workshop, 10am-1pm at King St Studios, Newton Abbot. This is a lovely, flowing, easeful yoga style suitable for women at all stages of life. You are welcome if you are pregnant/ postsnatal/ perimenopausal/ looking to conceive, and I aim for you to come away feeling inspired and more balanced! We will focus on pelvic floor awareness and gentle abdominal toning; practices that cultivate Shakti (female energy); pair work to get a great stretch and feel supported by a partner; and blissful restorative poses where we stay in one position for around 7 minutes just letting the weight of the body sink into the earth and receiving deep rest.

There will be tea and homemade vegan cake to finish, with a chance to chat.

£25. Book via jessyogawellness@icloud.com or call me 07707297316

Mums Mini Yoga Retreat! Sun 9th Oct

I am running what will be the third Mums yoga workshop at King St studios, 2-4.30pm on Sun 9th Oct. Cost is £20 including tea and homemade vegan cake!

You can expect a specially tailored yoga practice which will deepen your understanding of your postnatal body and enable you to try some more challenging new poses safely. 

Some pair work will allow you to feel supported into a really good stretch, and some sound and flowing mudra work will nourish your feminine energy.

Enjoy a deeply relaxing end to the class with plenty of comfy props, followed my tea and cake.

Suitable for women who are between 6 months and 5 years postnatal ( approx: contact me to discuss.)

Book via 07707297316 / treetotsyoga.co.uk treetotsyoga@me.com.      Jess x❤️