8 days of living yoga: Day 4: Asana to pranayama

Well hello from my home-based yoga retreat! I decided to reflect on each of the 8 limbs of yoga over 8 days of the Easter week, and see if it was possible to have a yoga retreat type experience while going about my normal life with my 3 month old and just turned 2 yr … Continue reading 8 days of living yoga: Day 4: Asana to pranayama