New post- lockdown timetable: May- July 2021 WEDS: 9pm Online bedtime Yoga Nidra for pregnancy THURSDAy: 10.30am- postnatal and baby yoga: next course 10th June-1 st july '21) / Toddler yoga: next course 8th - 22nd july '21 Sat: pregnancy yoga online 9.15-10.15 am SUNDAY: monthly womxns' yoga circles 10-11.30am / monthly pregnancy yoga circles 2- … Continue reading Post-Lockdown Summer Timetable!
Come spend an evening unwinding, resting deeply , reconnecting to your true self. We will eat a warming seasonal supper together (vegan). BOOK HERE
Sunday 29th December, 4-6pm at the brand new Studio behind the new Green Room cafe bar (next to small Sainsburys, East St, N Abbot) This is a chance to take time out of the festive overload, to reflect, reset and rest deeply. 1 hour of more active asana, pranayama, mudra, bandha, (postures, breathing, and the … Continue reading Closing the year yoga class
2019's timetable is now up! There are yoga classes for newborns, babies, tots and toddlers, pregnancy, and adults. Venues are around Newton Abbot: Ogwell, Kingsteignton and Bovey Tracey. Click on the menus and timetable for more info. I hope to see you on the mat very soon! Happy New Year Jess xx
Wishing you a very Happy New Year and a great 2019! I have been busy over the festive break, changing my name from "Jess Yoga and Wellness" to "Jai Mā Yoga", finding new venues and times for all classes, and even having a bit of family and chill time!! The new name is to mark … Continue reading New Year, New everything!
I have two spaces left on this Sunday's workshop, 10am-1pm at King St Studios, Newton Abbot. This is a lovely, flowing, easeful yoga style suitable for women at all stages of life. You are welcome if you are pregnant/ postsnatal/ perimenopausal/ looking to conceive, and I aim for you to come away feeling inspired and … Continue reading Well Woman Yoga mini retreat Sun 4th Nov
Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which … Continue reading Yoga for everyone in the heart of Newton Abbot!
I am very happy to have finalised my timetable for January, offering yoga for every stage in life! TUESDAYS: Toddler yoga 10-10.45am Mum and baby yoga 11.15-12.30pm WEDNESDAYS: Private sessions at Mama Bears Nursery, Queens Drive, Paignton. THURSDAYS: Postnatal recovery and baby massage 11am-12.15pm Private baby yoga session at Humpty Dumpty's nursery, Newton Abbot SATURDAYS: … Continue reading Lots of Yoga on offer for the New Year in Newton Abbot!
After searching for the right training programme for a good few years, I am pleased as punch to say that I will , as of 24th June 2017, be a student of Tara Fraser, under the British Wheel of yoga, studying for a 300 hour yoga teaching Certificate. This means i can practice teaching generic … Continue reading New In Newton Abbot! Yoga: the Sunday Sessions 🕉🌞