🟣Supporting you through the great transition of the birthing year, and beyond.🟣 I specialise in pre and post baby classes and treatments: I offer these from my beautiful studio just outside Newton Abbot (TQ12 6TP). I've been working in this field for twelve years. I have extensive training and experience in informal education, personal and … Continue reading Baby I got you!
Sing! 🎶 It exercise your pelvic floor, extends your exhale (calming), and promotes oxytocin release! Sing in the shower/car/to a baby/ animal/ plant/ person! Smile! 😊 First Soften your tongue and release your jaw in a yawn shape: now try smiling! (sad? angry? not feeling it? Then fake it til you make it!) Spend Time … Continue reading 5 ways to Raise your vibe today!
🟠For updated timetable Look 👀 HERE 🟢Massage, including postnatal, pregnancy and Indian Head Massage, available from TQ12 6TP: BOOK HERE 🟡I am so looking forward to seeing you. Let's devote some peaceful time on the mat to our own wellbeing and those around us. 🟡 📷 Image of Jess by Diana Dunn- Motherhood Photography, Sth … Continue reading 2022 timetable
New for November! Baby it's yoga time!! 👶 We are BACK in the Studio for baby yoga on Fridays from November 12th, 11am-12.15. The studio is an easy walk from local parking, and is situated behind the gorgeous Green Room Cafe for a pre-class tea or post-class delicious, healthy lunch! Bright, fresh and welcoming: treat … Continue reading New Classes for babies, tots & adults!
Image credit: Dianna Dunn Photography mondays: Teaching ONLINE for 'The Nest Southwest CIC': (Book via thenestsw.org )(Starts Mon 11th Oct) Pregnancy yoga online: 9.30-10.30am Baby Yoga online: 11am - 12 THURSDAyS: in person at my home studio in Ogwell: baby yoga (babies aged approx 10 weeks to 1 year): 10.30am- 12 : 5 week course … Continue reading NEW! Autumn Timetable 🍂 🍁 :
New post- lockdown timetable: May- July 2021 WEDS: 9pm Online bedtime Yoga Nidra for pregnancy THURSDAy: 10.30am- postnatal and baby yoga: next course 10th June-1 st july '21) / Toddler yoga: next course 8th - 22nd july '21 Sat: pregnancy yoga online 9.15-10.15 am SUNDAY: monthly womxns' yoga circles 10-11.30am / monthly pregnancy yoga circles 2- … Continue reading Post-Lockdown Summer Timetable!
Come spend an evening unwinding, resting deeply , reconnecting to your true self. We will eat a warming seasonal supper together (vegan). BOOK HERE
Sunday 29th December, 4-6pm at the brand new Studio behind the new Green Room cafe bar (next to small Sainsburys, East St, N Abbot) This is a chance to take time out of the festive overload, to reflect, reset and rest deeply. 1 hour of more active asana, pranayama, mudra, bandha, (postures, breathing, and the … Continue reading Closing the year yoga class
2019's timetable is now up! There are yoga classes for newborns, babies, tots and toddlers, pregnancy, and adults. Venues are around Newton Abbot: Ogwell, Kingsteignton and Bovey Tracey. Click on the menus and timetable for more info. I hope to see you on the mat very soon! Happy New Year Jess xx
Wishing you a very Happy New Year and a great 2019! I have been busy over the festive break, changing my name from "Jess Yoga and Wellness" to "Jai Mā Yoga", finding new venues and times for all classes, and even having a bit of family and chill time!! The new name is to mark … Continue reading New Year, New everything!
I have two spaces left on this Sunday's workshop, 10am-1pm at King St Studios, Newton Abbot. This is a lovely, flowing, easeful yoga style suitable for women at all stages of life. You are welcome if you are pregnant/ postsnatal/ perimenopausal/ looking to conceive, and I aim for you to come away feeling inspired and … Continue reading Well Woman Yoga mini retreat Sun 4th Nov
Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which … Continue reading Yoga for everyone in the heart of Newton Abbot!
I am very happy to have finalised my timetable for January, offering yoga for every stage in life! TUESDAYS: Toddler yoga 10-10.45am Mum and baby yoga 11.15-12.30pm WEDNESDAYS: Private sessions at Mama Bears Nursery, Queens Drive, Paignton. THURSDAYS: Postnatal recovery and baby massage 11am-12.15pm Private baby yoga session at Humpty Dumpty's nursery, Newton Abbot SATURDAYS: … Continue reading Lots of Yoga on offer for the New Year in Newton Abbot!
After searching for the right training programme for a good few years, I am pleased as punch to say that I will , as of 24th June 2017, be a student of Tara Fraser, under the British Wheel of yoga, studying for a 300 hour yoga teaching Certificate. This means i can practice teaching generic … Continue reading New In Newton Abbot! Yoga: the Sunday Sessions 🕉🌞