For the rest of June, plus July and August, my class teaching schedule is a little quieter while i teach and offer massage at various yoga camps. This means I am able to offer 1:1 yoga sessions at a discounted rate: £10 off the normal price!
Just £25 for an hour of carefully tailored yoga just for YOU! We can look at a particular area such as flexibility, strength, postnatal pelvic floor issues , pelvic girdle pain in pregnancy; areas that may not be covered in depth in a general class.
Booking a 1:1 really boosts your motivation , compared to turning up to a class ( we all do that, shall i go to class tonight? Hmmm maybe i dont feel like it…not when you have your own session booked!)
It allows you to safely work at a pace that is right for you, with a teacher to observe how your body is responding and offer sensitive, intuitive adjustments and physical assists where appropriate.
My home studio is peaceful, with lovely views. Ground floor, easy parking.
Book today via my facebook page booking tool at facebook.com/jaimaayogauk and quote this offer when we message each other after that.
Namaste – the divine and infinite within me salutes the divine and infinite in you 💛🙏🏼🧡
Another one of my popular mini retreats is coming up. Link to book below! This one will be limited to 5 spaces. Tea and homemade vegan cake included.
Booking this for yourself is like a giant self- hug!
This is yoga from within- rebuilding the foundations of strength and stability and re-energising you. All levels of experience welcome.
I will now be teaching a hatha yoga class at X10 Fitness two nights a week.
Hatha Yoga allows you to arrive in your body, get out of your head, and to leave the class feeling great. Because this is a holistic practice, not just ‘performing’ poses but exploring the body through a felt sense , working with the breath through pranayama, and with mudra and bandha (gestures and seals in the body which transform energy), with a background of yoga philosophy; this is a practice that reaches beyond the class and into your everyday life.
I am trained with the British Wheel of Yoga (300 hour Level 4 yoga teacher training) and through Birthlight (Well Woman Yoga, postnatal yoga). I have been practicing yoga for twenty years, teaching for 8 years. I am also a massage therapist and I bring this understanding of the body into my teaching approach, using physical assists to help you feel into and relax into the poses, as and where this is welcomed.
Beginners are welcome -it is not specifically a beginners class but if you are happy to go at your own pace I can suggest adaptions where needed. Please contact me beforehand for a chat if this feels helpful. firstname.lastname@example.org
Wednesdays need to be booked through X10 fitness, Fridays you can just turn up. More info HERE
2019’s timetable is now up! There are yoga classes for newborns, babies, tots and toddlers, pregnancy, and adults.
Venues are around Newton Abbot: Ogwell, Kingsteignton and Bovey Tracey. Click on the menus and timetable for more info.
I hope to see you on the mat very soon!
Happy New Year
Wishing you a very Happy New Year and a great 2019!
I have been busy over the festive break, changing my name from “Jess Yoga and Wellness” to “Jai Mā Yoga”, finding new venues and times for all classes, and even having a bit of family and chill time!!
The new name is to mark my finishing my British Wheel of Yoga 300 hour yoga teaching certificate. Jai Mā is Sanskrit for , roughly translated, “in praise of the Universal Mother!”. (There is never just one interpretation of Sanskrit.) This actually refers to Mothers in a broad sense , so the archetype of the Divine Mother , Mother Earth, and actual Mothers and Mothers – to- be, who I particularly love to work with!
So, I am very pleased to publish my new timetable and newly updated website, and share the new venues for my classes, X10 fitness in Kingsteignton and Pretzel Studio in Bovey Tracey! Click on the meus for more info.
I have two spaces left on this Sunday’s workshop, 10am-1pm at King St Studios, Newton Abbot. This is a lovely, flowing, easeful yoga style suitable for women at all stages of life. You are welcome if you are pregnant/ postsnatal/ perimenopausal/ looking to conceive, and I aim for you to come away feeling inspired and more balanced! We will focus on pelvic floor awareness and gentle abdominal toning; practices that cultivate Shakti (female energy); pair work to get a great stretch and feel supported by a partner; and blissful restorative poses where we stay in one position for around 7 minutes just letting the weight of the body sink into the earth and receiving deep rest.
There will be tea and homemade vegan cake to finish, with a chance to chat.
£25. Book via email@example.com or call me 07707297316