Baby I got you!

🟣Supporting you through the great transition of the birthing year, and beyond.🟣 I specialise in pre and post baby classes and treatments: I offer these from my beautiful studio just outside Newton Abbot (TQ12 6TP). I've been working in this field for twelve years. I have extensive training and experience in informal education, personal and … Continue reading Baby I got you!

5 ways to Raise your vibe today!

Sing! 🎶 It exercise your pelvic floor, extends your exhale (calming), and promotes oxytocin release! Sing in the shower/car/to a baby/ animal/ plant/ person! Smile! 😊 First Soften your tongue and release your jaw in a yawn shape: now try smiling! (sad? angry? not feeling it? Then fake it til you make it!) Spend Time … Continue reading 5 ways to Raise your vibe today!

2022 timetable

🟠For updated timetable Look 👀 HERE 🟢Massage, including postnatal, pregnancy and Indian Head Massage, available from TQ12 6TP: BOOK HERE 🟡I am so looking forward to seeing you. Let's devote some peaceful time on the mat to our own wellbeing and those around us. 🟡 📷 Image of Jess by Diana Dunn- Motherhood Photography, Sth … Continue reading 2022 timetable

New Classes for babies, tots & adults!

New for November! Baby it's yoga time!! 👶 We are BACK in the Studio for baby yoga on Fridays from November 12th, 11am-12.15. The studio is an easy walk from local parking, and is situated behind the gorgeous Green Room Cafe for a pre-class tea or post-class delicious, healthy lunch! Bright, fresh and welcoming: treat … Continue reading New Classes for babies, tots & adults!

NEW! Autumn Timetable 🍂 🍁 : 

Image credit: Dianna Dunn Photography mondays:  Teaching ONLINE for 'The Nest Southwest CIC': (Book via thenestsw.org )(Starts Mon 11th Oct) Pregnancy yoga online: 9.30-10.30am Baby Yoga online: 11am - 12  THURSDAyS:  in person at my home studio in Ogwell: baby yoga (babies aged approx 10 weeks to 1 year): 10.30am- 12 : 5 week course … Continue reading NEW! Autumn Timetable 🍂 🍁 : 

Post-Lockdown Summer Timetable!

New post- lockdown timetable: May- July 2021 WEDS: 9pm Online bedtime Yoga Nidra for pregnancy THURSDAy: 10.30am- postnatal and baby yoga: next course 10th June-1 st july '21) / Toddler yoga: next course 8th - 22nd july '21 Sat: pregnancy yoga online 9.15-10.15 am SUNDAY: monthly womxns' yoga circles 10-11.30am / monthly pregnancy yoga circles 2- … Continue reading Post-Lockdown Summer Timetable!

Closing the year yoga class

Sunday 29th December, 4-6pm at the brand new Studio behind the new Green Room cafe bar (next to small Sainsburys, East St, N Abbot) This is a chance to take time out of the festive overload, to reflect, reset and rest deeply. 1 hour of more active asana, pranayama, mudra, bandha, (postures, breathing, and the … Continue reading Closing the year yoga class

Yoga from birth to adulthood in Teignbridge!

2019's timetable is now up! There are yoga classes for newborns, babies, tots and toddlers, pregnancy, and adults. Venues are around Newton Abbot: Ogwell, Kingsteignton and Bovey Tracey. Click on the menus and timetable for more info. I hope to see you on the mat very soon! Happy New Year Jess xx

Well Woman Yoga mini retreat Sun 4th Nov

I have two spaces left on this Sunday's workshop, 10am-1pm at King St Studios, Newton Abbot. This is a lovely, flowing, easeful yoga style suitable for women at all stages of life. You are welcome if you are pregnant/ postsnatal/ perimenopausal/ looking to conceive, and I aim for you to come away feeling inspired and … Continue reading Well Woman Yoga mini retreat Sun 4th Nov

Yoga for everyone in the heart of Newton Abbot!

Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which … Continue reading Yoga for everyone in the heart of Newton Abbot!

Lots of Yoga on offer for the New Year in Newton Abbot! 

I am very happy to have finalised my timetable for January, offering yoga for every stage in life!  TUESDAYS:  Toddler yoga 10-10.45am Mum and baby yoga 11.15-12.30pm WEDNESDAYS:  Private sessions at Mama Bears Nursery, Queens Drive, Paignton.  THURSDAYS: Postnatal recovery and baby massage 11am-12.15pm Private baby yoga session at Humpty Dumpty's nursery, Newton Abbot SATURDAYS: … Continue reading Lots of Yoga on offer for the New Year in Newton Abbot! 

New In Newton Abbot! Yoga: the Sunday Sessions 🕉🌞

After searching for the right training programme for a good few years, I am pleased as punch to say that I will , as of 24th June 2017, be a student of Tara Fraser, under the British Wheel of yoga, studying for a 300 hour yoga teaching Certificate. This means i can practice teaching generic … Continue reading New In Newton Abbot! Yoga: the Sunday Sessions 🕉🌞