Sunday 29th December, 4-6pm at the brand new Studio behind the new Green Room cafe bar (next to small Sainsburys, East St, N Abbot)
This is a chance to take time out of the festive overload, to reflect, reset and rest deeply.
1 hour of more active asana, pranayama, mudra, bandha, (postures, breathing, and the other elements of hatha yoga), followed by an hour of restorative yoga (very easeful poses held for longer supported by lots of props and wrapped in a blanket!)and deep relaxation with yoga nidra.
Advance ticket £15, last minute ticket £20; booking essential via Eventbrite:
2019’s timetable is now up! There are yoga classes for newborns, babies, tots and toddlers, pregnancy, and adults.
Venues are around Newton Abbot: Ogwell, Kingsteignton and Bovey Tracey. Click on the menus and timetable for more info.
I hope to see you on the mat very soon!
Happy New Year
Wishing you a very Happy New Year and a great 2019!
I have been busy over the festive break, changing my name from “Jess Yoga and Wellness” to “Jai Mā Yoga”, finding new venues and times for all classes, and even having a bit of family and chill time!!
The new name is to mark my finishing my British Wheel of Yoga 300 hour yoga teaching certificate. Jai Mā is Sanskrit for , roughly translated, “in praise of the Universal Mother!”. (There is never just one interpretation of Sanskrit.) This actually refers to Mothers in a broad sense , so the archetype of the Divine Mother , Mother Earth, and actual Mothers and Mothers – to- be, who I particularly love to work with!
So, I am very pleased to publish my new timetable and newly updated website, and share the new venues for my classes, X10 fitness in Kingsteignton and Pretzel Studio in Bovey Tracey! Click on the meus for more info.
I have two spaces left on this Sunday’s workshop, 10am-1pm at King St Studios, Newton Abbot. This is a lovely, flowing, easeful yoga style suitable for women at all stages of life. You are welcome if you are pregnant/ postsnatal/ perimenopausal/ looking to conceive, and I aim for you to come away feeling inspired and more balanced! We will focus on pelvic floor awareness and gentle abdominal toning; practices that cultivate Shakti (female energy); pair work to get a great stretch and feel supported by a partner; and blissful restorative poses where we stay in one position for around 7 minutes just letting the weight of the body sink into the earth and receiving deep rest.
There will be tea and homemade vegan cake to finish, with a chance to chat.
£25. Book via firstname.lastname@example.org or call me 07707297316
Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which will raise your heart rate and strengthen you from within. Balances and inversions are worked towards in a way that starts where you are at but challenges you to explore what your body can do! Anyone can benefit from these postures with the right guidance and props!
Drop in rate £9. Prebooked block rate £7.50.
Classes for the smallest students ( Mum and baby yoga, toddler yoga) are now on a two week break for Easter. We restart on Tues 10th April ’18 and there are a small number of places left on both classes ( Toddler yoga 10-10.45am, Mum and baby 11-12.30)
The next postnatal recovery and baby massage course ( for babies aged around 2 -12 weeks) – starts on the 10th May. This is a 5 week course.
Pregnancy yoga continues ( except Easter Sunday 1st April), Sundays 5-6.45pm. Prebook a taster session/ block of 7 classes. ( shorter blocks are possible if you are near the end of your pregnancy!)
Family Yoga: sorry but this monthly class is taking a break until i finish my studies in December ’18. I will also be taking it to a couple of festivals in the Summer holidays!
Mums’ mini yoga retreats: next date for a Saturday Spring mini retreat TBC soon. These cost £25 (3 hour session with tea and cake!)