For the rest of June, plus July and August, my class teaching schedule is a little quieter while i teach and offer massage at various yoga camps. This means I am able to offer 1:1 yoga sessions at a discounted rate: £10 off the normal price!
Just £25 for an hour of carefully tailored yoga just for YOU! We can look at a particular area such as flexibility, strength, postnatal pelvic floor issues , pelvic girdle pain in pregnancy; areas that may not be covered in depth in a general class.
Booking a 1:1 really boosts your motivation , compared to turning up to a class ( we all do that, shall i go to class tonight? Hmmm maybe i dont feel like it…not when you have your own session booked!)
It allows you to safely work at a pace that is right for you, with a teacher to observe how your body is responding and offer sensitive, intuitive adjustments and physical assists where appropriate.
My home studio is peaceful, with lovely views. Ground floor, easy parking.
Book today via my facebook page booking tool at facebook.com/jaimaayogauk and quote this offer when we message each other after that.
Namaste – the divine and infinite within me salutes the divine and infinite in you 💛🙏🏼🧡
Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which will raise your heart rate and strengthen you from within. Balances and inversions are worked towards in a way that starts where you are at but challenges you to explore what your body can do! Anyone can benefit from these postures with the right guidance and props!
Drop in rate £9. Prebooked block rate £7.50.
Classes for the smallest students ( Mum and baby yoga, toddler yoga) are now on a two week break for Easter. We restart on Tues 10th April ’18 and there are a small number of places left on both classes ( Toddler yoga 10-10.45am, Mum and baby 11-12.30)
The next postnatal recovery and baby massage course ( for babies aged around 2 -12 weeks) – starts on the 10th May. This is a 5 week course.
Pregnancy yoga continues ( except Easter Sunday 1st April), Sundays 5-6.45pm. Prebook a taster session/ block of 7 classes. ( shorter blocks are possible if you are near the end of your pregnancy!)
Family Yoga: sorry but this monthly class is taking a break until i finish my studies in December ’18. I will also be taking it to a couple of festivals in the Summer holidays!
Mums’ mini yoga retreats: next date for a Saturday Spring mini retreat TBC soon. These cost £25 (3 hour session with tea and cake!)