Sing! 🎶 It exercise your pelvic floor, extends your exhale (calming), and promotes oxytocin release! Sing in the shower/car/to a baby/ animal/ plant/ person! Smile! 😊 First Soften your tongue and release your jaw in a yawn shape: now try smiling! (sad? angry? not feeling it? Then fake it til you make it!) Spend Time … Continue reading 5 ways to Raise your vibe today!
After searching for the right training programme for a good few years, I am pleased as punch to say that I will , as of 24th June 2017, be a student of Tara Fraser, under the British Wheel of yoga, studying for a 300 hour yoga teaching Certificate. This means i can practice teaching generic … Continue reading New In Newton Abbot! Yoga: the Sunday Sessions 🕉🌞