Sunday 29th December, 4-6pm at the brand new Studio behind the new Green Room cafe bar (next to small Sainsburys, East St, N Abbot)
This is a chance to take time out of the festive overload, to reflect, reset and rest deeply.
1 hour of more active asana, pranayama, mudra, bandha, (postures, breathing, and the other elements of hatha yoga), followed by an hour of restorative yoga (very easeful poses held for longer supported by lots of props and wrapped in a blanket!)and deep relaxation with yoga nidra.
Advance ticket £15, last minute ticket £20; booking essential via Eventbrite: