5 ways to Raise your vibe today!

Sing! 🎶 It exercise your pelvic floor, extends your exhale (calming), and promotes oxytocin release! Sing in the shower/car/to a baby/ animal/ plant/ person! Smile! 😊 First Soften your tongue and release your jaw in a yawn shape: now try smiling! (sad? angry? not feeling it? Then fake it til you make it!) Spend Time … Continue reading 5 ways to Raise your vibe today!

2022 timetable

🟠For updated timetable Look 👀 HERE 🟢Massage, including postnatal, pregnancy and Indian Head Massage, available from TQ12 6TP: BOOK HERE 🟡I am so looking forward to seeing you. Let's devote some peaceful time on the mat to our own wellbeing and those around us. 🟡 📷 Image of Jess by Diana Dunn- Motherhood Photography, Sth … Continue reading 2022 timetable

Yoga from birth to adulthood in Teignbridge!

2019's timetable is now up! There are yoga classes for newborns, babies, tots and toddlers, pregnancy, and adults. Venues are around Newton Abbot: Ogwell, Kingsteignton and Bovey Tracey. Click on the menus and timetable for more info. I hope to see you on the mat very soon! Happy New Year Jess xx

Yoga for everyone in the heart of Newton Abbot!

Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which … Continue reading Yoga for everyone in the heart of Newton Abbot!