I will now be teaching a hatha yoga class at X10 Fitness two nights a week.
Hatha Yoga allows you to arrive in your body, get out of your head, and to leave the class feeling great. Because this is a holistic practice, not just ‘performing’ poses but exploring the body through a felt sense , working with the breath through pranayama, and with mudra and bandha (gestures and seals in the body which transform energy), with a background of yoga philosophy; this is a practice that reaches beyond the class and into your everyday life.
I am trained with the British Wheel of Yoga (300 hour Level 4 yoga teacher training) and through Birthlight (Well Woman Yoga, postnatal yoga). I have been practicing yoga for twenty years, teaching for 8 years. I am also a massage therapist and I bring this understanding of the body into my teaching approach, using physical assists to help you feel into and relax into the poses, as and where this is welcomed.
Beginners are welcome -it is not specifically a beginners class but if you are happy to go at your own pace I can suggest adaptions where needed. Please contact me beforehand for a chat if this feels helpful. firstname.lastname@example.org
Wednesdays need to be booked through X10 fitness, Fridays you can just turn up. More info HERE
2019’s timetable is now up! There are yoga classes for newborns, babies, tots and toddlers, pregnancy, and adults.
Venues are around Newton Abbot: Ogwell, Kingsteignton and Bovey Tracey. Click on the menus and timetable for more info.
I hope to see you on the mat very soon!
Happy New Year
Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which will raise your heart rate and strengthen you from within. Balances and inversions are worked towards in a way that starts where you are at but challenges you to explore what your body can do! Anyone can benefit from these postures with the right guidance and props!
Drop in rate £9. Prebooked block rate £7.50.
Classes for the smallest students ( Mum and baby yoga, toddler yoga) are now on a two week break for Easter. We restart on Tues 10th April ’18 and there are a small number of places left on both classes ( Toddler yoga 10-10.45am, Mum and baby 11-12.30)
The next postnatal recovery and baby massage course ( for babies aged around 2 -12 weeks) – starts on the 10th May. This is a 5 week course.
Pregnancy yoga continues ( except Easter Sunday 1st April), Sundays 5-6.45pm. Prebook a taster session/ block of 7 classes. ( shorter blocks are possible if you are near the end of your pregnancy!)
Family Yoga: sorry but this monthly class is taking a break until i finish my studies in December ’18. I will also be taking it to a couple of festivals in the Summer holidays!
Mums’ mini yoga retreats: next date for a Saturday Spring mini retreat TBC soon. These cost £25 (3 hour session with tea and cake!)