Sing! 🎶 It exercise your pelvic floor, extends your exhale (calming), and promotes oxytocin release! Sing in the shower/car/to a baby/ animal/ plant/ person! Smile! 😊 First Soften your tongue and release your jaw in a yawn shape: now try smiling! (sad? angry? not feeling it? Then fake it til you make it!) Spend Time … Continue reading 5 ways to Raise your vibe today!
🟠 Friday Morning yoga for adults restarts 14th Jan at The Studio@French, Newton Abbot (off East St) BOOK HERE 🟢Friday Morning Baby Yoga restarts Fri 14th jan @The Studio@French, Newton Abbot (off East St) BOOK HERE 🟡Friday Morning Baby Nurture restarts Fri 21st Jan @TheStudio@French 🟠Sunday Morning RISE yoga for adults, restarts Monthly from 30th … Continue reading 2022 timetable
New for November! Baby it's yoga time!! 👶 We are BACK in the Studio for baby yoga on Fridays from November 12th, 11am-12.15. The studio is an easy walk from local parking, and is situated behind the gorgeous Green Room Cafe for a pre-class tea or post-class delicious, healthy lunch! Bright, fresh and welcoming: treat … Continue reading New Classes for babies, tots & adults!
Image credit: Dianna Dunn Photography mondays: Teaching ONLINE for 'The Nest Southwest CIC': (Book via thenestsw.org )(Starts Mon 11th Oct) Pregnancy yoga online: 9.30-10.30am Baby Yoga online: 11am - 12 THURSDAyS: in person at my home studio in Ogwell: baby yoga (babies aged approx 10 weeks to 1 year): 10.30am- 12 : 5 week course … Continue reading NEW! Autumn Timetable 🍂 🍁 :
New post- lockdown timetable: May- July 2021 WEDS: 9pm Online bedtime Yoga Nidra for pregnancy THURSDAy: 10.30am- postnatal and baby yoga: next course 10th June-1 st july '21) / Toddler yoga: next course 8th - 22nd july '21 Sat: pregnancy yoga online 9.15-10.15 am SUNDAY: monthly womxns' yoga circles 10-11.30am / monthly pregnancy yoga circles 2- … Continue reading Post-Lockdown Summer Timetable!
I'm so happy to be able to offer an in person, monthly pregnancy yoga circle, at my home studio. This will be a 2 hour Sunday afternoon class: an invitation to become calm, centred, connected with your baby, and deeply relaxed. A small circle of 5 Pregnant Ones means you get individualised teaching as well … Continue reading New Pregnancy Yoga Options!
I'm so looking forward to welcoming clients back into my home studio at the end of April. I'm taking an Easter break before resuming bookings from Sunday 25th April. On offer: Massage, Indian Head massage, Reiki, 1:1 yoga for adults and children under 5yrs. 🌼BOOKING LINK🌼 👉🏽MORE INFO👉🏻 HERE
Now Thursdays 7.15-8.30pm AND Saturdays 11.15am-12.30pm @X10 Fitness, Kingsteignton This class is suitable for women who are around 14- 41 weeks pregnant! NO yoga experience is necessary. Pregnancy is a magical time to discover yoga; learn to feel at home and comfortable in your body and with your breath, relax deeply, feel part of a … Continue reading Pregnancy Yoga now twice a week in Kingsteignton
2019's timetable is now up! There are yoga classes for newborns, babies, tots and toddlers, pregnancy, and adults. Venues are around Newton Abbot: Ogwell, Kingsteignton and Bovey Tracey. Click on the menus and timetable for more info. I hope to see you on the mat very soon! Happy New Year Jess xx
Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which … Continue reading Yoga for everyone in the heart of Newton Abbot!
I am very happy to have finalised my timetable for January, offering yoga for every stage in life! TUESDAYS: Toddler yoga 10-10.45am Mum and baby yoga 11.15-12.30pm WEDNESDAYS: Private sessions at Mama Bears Nursery, Queens Drive, Paignton. THURSDAYS: Postnatal recovery and baby massage 11am-12.15pm Private baby yoga session at Humpty Dumpty's nursery, Newton Abbot SATURDAYS: … Continue reading Lots of Yoga on offer for the New Year in Newton Abbot!
I will be running the following workshops over the Next few weeks: Weekday classes have now stopped until Sept ( see the post below for dates and times for Sept) Pregnancy yoga is running on Sundays throughout, but NOT on 28th Aug. Sat 13th Aug: 2-4.30pm: Mini Yoga Retreat for Mums. Suitable for Mums from … Continue reading Upcoming Workshops