How does it feel to read or hear that? Do you feel like you are enough for your baby? After eleven years of teaching new Mums and babies, I can tell you for sure that what your baby needs, you have. I dont mean how you choose to feed them, but the other forms of … Continue reading New parent: you are enough!
Sing! 🎶 It exercise your pelvic floor, extends your exhale (calming), and promotes oxytocin release! Sing in the shower/car/to a baby/ animal/ plant/ person! Smile! 😊 First Soften your tongue and release your jaw in a yawn shape: now try smiling! (sad? angry? not feeling it? Then fake it til you make it!) Spend Time … Continue reading 5 ways to Raise your vibe today!
New for November! Baby it's yoga time!! 👶 We are BACK in the Studio for baby yoga on Fridays from November 12th, 11am-12.15. The studio is an easy walk from local parking, and is situated behind the gorgeous Green Room Cafe for a pre-class tea or post-class delicious, healthy lunch! Bright, fresh and welcoming: treat … Continue reading New Classes for babies, tots & adults!
Image credit: Dianna Dunn Photography mondays: Teaching ONLINE for 'The Nest Southwest CIC': (Book via thenestsw.org )(Starts Mon 11th Oct) Pregnancy yoga online: 9.30-10.30am Baby Yoga online: 11am - 12 THURSDAyS: in person at my home studio in Ogwell: baby yoga (babies aged approx 10 weeks to 1 year): 10.30am- 12 : 5 week course … Continue reading NEW! Autumn Timetable 🍂 🍁 :
New post- lockdown timetable: May- July 2021 WEDS: 9pm Online bedtime Yoga Nidra for pregnancy THURSDAy: 10.30am- postnatal and baby yoga: next course 10th June-1 st july '21) / Toddler yoga: next course 8th - 22nd july '21 Sat: pregnancy yoga online 9.15-10.15 am SUNDAY: monthly womxns' yoga circles 10-11.30am / monthly pregnancy yoga circles 2- … Continue reading Post-Lockdown Summer Timetable!
I'm so looking forward to welcoming clients back into my home studio at the end of April. I'm taking an Easter break before resuming bookings from Sunday 25th April. On offer: Massage, Indian Head massage, Reiki, 1:1 yoga for adults and children under 5yrs. 🌼BOOKING LINK🌼 👉🏽MORE INFO👉🏻 HERE
Come spend an evening unwinding, resting deeply , reconnecting to your true self. We will eat a warming seasonal supper together (vegan). BOOK HERE
I am pleased to relaunch, with social distancing, sanitisation and Zoom OR in person options...: Wednesday Baby Nurture (baby massage and yoga for the fourth trimester) classes I have a two week taster option , followed by a 5 week course (4th Nov-2nd Dec) Baby Nurture info: HERE Baby Yoga (3 months to mobile), is … Continue reading Yoga/ massage in the time of Covid: Update
Baby Nurture (for babies aged approx 2 weeks to 3 months) 4 week course Mondays 14/10-4/11/19 5 week course Wednesdays 30th Oct- 27th Nov 6 week course Mondays 11th Nov - 16th Dec 11.15am-12.45pm, Denbury Rd, Ogwell. £35 (full address sent on booking) What are Baby Nurture Classes? Click here Book for this course: email me … Continue reading New course dates for Baby Nurture and Baby yoga in Newton Abbot
This one is for you if you have, or think you may have an abdominal separation ( diastasis recti)/ pelvic floor issues/ a feeling that something just isn't fitting back together post giving birth! Space v limited so let me know soon if you are interested.
Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which … Continue reading Yoga for everyone in the heart of Newton Abbot!
I am very happy to have finalised my timetable for January, offering yoga for every stage in life! TUESDAYS: Toddler yoga 10-10.45am Mum and baby yoga 11.15-12.30pm WEDNESDAYS: Private sessions at Mama Bears Nursery, Queens Drive, Paignton. THURSDAYS: Postnatal recovery and baby massage 11am-12.15pm Private baby yoga session at Humpty Dumpty's nursery, Newton Abbot SATURDAYS: … Continue reading Lots of Yoga on offer for the New Year in Newton Abbot!
The first three months after birth are often referred to as the ' fourth trimester', as babies need to remain close to their Mothers and require a nurturing, safe, low stimulation environment to ease the transition from womb to world! For Mamas, this is a time of enourmous change, physical and emotional demands, and the … Continue reading Postnatal recovery and baby massage ( Baby Nurture)
I am running what will be the third Mums yoga workshop at King St studios, 2-4.30pm on Sun 9th Oct. Cost is £20 including tea and homemade vegan cake! You can expect a specially tailored yoga practice which will deepen your understanding of your postnatal body and enable you to try some more challenging new … Continue reading Mums Mini Yoga Retreat! Sun 9th Oct
I am very happy to be offering something for all of these from September! See timetable page for class times and dates. All classes at King St Studios, Newton Abbot. Book soon as they will fill up xx
I will be running the following workshops over the Next few weeks: Weekday classes have now stopped until Sept ( see the post below for dates and times for Sept) Pregnancy yoga is running on Sundays throughout, but NOT on 28th Aug. Sat 13th Aug: 2-4.30pm: Mini Yoga Retreat for Mums. Suitable for Mums from … Continue reading Upcoming Workshops