Summer Special Offer on private yoga sessions 💛🧡

For the rest of June, plus July and August, my class teaching schedule is a little quieter while i teach and offer massage at various yoga camps. This means I am able to offer 1:1 yoga sessions at a discounted rate: £10 off the normal price!

Just £25 for an hour of carefully tailored yoga just for YOU! We can look at a particular area such as flexibility, strength, postnatal pelvic floor issues , pelvic girdle pain in pregnancy; areas that may not be covered in depth in a general class.

Booking a 1:1 really boosts your motivation , compared to turning up to a class ( we all do that, shall i go to class tonight? Hmmm maybe i dont feel like it…not when you have your own session booked!)

It allows you to safely work at a pace that is right for you, with a teacher to observe how your body is responding and offer sensitive, intuitive adjustments and physical assists where appropriate.

My home studio is peaceful, with lovely views. Ground floor, easy parking.

Book today via my facebook page booking tool at facebook.com/jaimaayogauk and quote this offer when we message each other after that.

Namaste – the divine and infinite within me salutes the divine and infinite in you 💛🙏🏼🧡

New course dates for Baby Nurture and Mum & Baby yoga in Newton Abbot

Baby Nurture (for babies aged approx 2 weeks to 3 months)

5 week course TUESDAYS 2nd-30th July 11.15am-12.45pm, Denbury Rd, Ogwell. £45

What are Baby Nurture Classes? Click here

Book for this course Click here

Mum and Baby yoga (for babies aged approx 3 months to fully mobile)

5 week course FRIDAYS 21st June- 19th July 11.15am-12.30pm, Denbury Rd, Ogwell. £45

What are Mum and Baby Yoga classes? Click here

Book this course Click here

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These courses are really popular , I believe because they offer something unique amongst all the activities available for babies these days! A combination of the Birthlight approach to gentle parenting, my massage background, and my training as a British Wheel of Yoga teacher, means that I am uniquely able to guide the sessions to meet both Mums’ and babies needs.

My philosophy: You already have everything that your baby needs for optimum development: for sensory stimulation, we are beautifully designed to both stimulate our babies with our rhythmic voice, breath and movement; and to notice when they are overstimulated and provide the appropriate response! Connected and responsive parenting is at the heart of this approach. No external stimulus can possibly replace or better this! It is so joyful to see your baby’s response when you sing to them, do an action rhyme together, use yoga breathing and sounding, or move over them or with them! There are so many ways to do these things within the classes, and you will develop a toolkit of things to try at home to brighten your days together!

I have taught Mum and baby yoga for 9 years, Baby Nurture for 5 years, and I am a trainee course tutor for Birthlight (delivering the training for new teachers).

When i recieve your booking I will send out an info sheet with directions, what to bring etc .

For any other enquiries contact me jess@jaimaayoga.co.uk

Postnatal Yoga Mini Retreat in May

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This one is for you if you have, or think you may have an abdominal separation ( diastasis recti)/ pelvic floor issues/ a feeling that something just isn’t fitting back together post giving birth!

Space v limited so let me know soon if you are interested.

Yoga for everyone in the heart of Newton Abbot!

Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which will raise your heart rate and strengthen you from within. Balances and inversions are worked towards in a way that starts where you are at but challenges you to explore what your body can do! Anyone can benefit from these postures with the right guidance and props!

Drop in rate £9. Prebooked block rate £7.50.

Classes for the smallest students ( Mum and baby yoga, toddler yoga) are now on a two week break for Easter. We restart on Tues 10th April ’18 and there are a small number of places left on both classes ( Toddler yoga 10-10.45am, Mum and baby 11-12.30)

The next postnatal recovery and baby massage course ( for babies aged around 2 -12 weeks) – starts on the 10th May. This is a 5 week course.

Pregnancy yoga continues ( except Easter Sunday 1st April), Sundays 5-6.45pm. Prebook a taster session/ block of 7 classes. ( shorter blocks are possible if you are near the end of your pregnancy!)

Family Yoga: sorry but this monthly class is taking a break until i finish my studies in December ’18. I will also be taking it to a couple of festivals in the Summer holidays!

Mums’ mini yoga retreats: next date for a Saturday Spring mini retreat TBC soon. These cost £25 (3 hour session with tea and cake!)

Lots of Yoga on offer for the New Year in Newton Abbot! 

I am very happy to have finalised my timetable for January, offering yoga for every stage in life! 

TUESDAYS: 

Toddler yoga 10-10.45am

Mum and baby yoga 11.15-12.30pm

WEDNESDAYS: 

Private sessions at Mama Bears Nursery, Queens Drive, Paignton. 

THURSDAYS:

Postnatal recovery and baby massage 11am-12.15pm

Private baby yoga session at Humpty Dumpty’s nursery, Newton Abbot

SATURDAYS:

Mini yoga retreat Sat 20th Jan 1.30-4.30pm

SUNDAYS:

Pregnancy Yoga 5-6.45pm

Yoga- The Sunday sessions- 7.15-8.45pm ( Open yoga class)

FOR MORE DETAILS SEE THE TABS ON EACH CLASS . Namaste 🙏🏻💜❤️💚💛🕉

Postnatal recovery and baby massage

The first three months after birth are often referred to as the ‘ fourth trimester’, as babies need to remain close to their Mothers and require a nurturing, safe, low stimulation environment to ease the transition from womb to world! For Mamas, this is a time of enourmous change, physical and emotional demands, and the need for nurture and rest is huge.
Postnatal recovery is yoga specially adapted to the first 3 months of Motherhood: deeply nourishing, relaxing and focused on realigning , and arriving in this new, post- natal body!
Baby Massage is about loving touch, enhancing development, and creating special time for bonding between parent and baby from very early on in life.
A 5 week course gives you the opportunity to learn to massage your baby, and look after yourself too. When we feel grounded, safe and rested, we can enjoy our babies! Happy Mama: happy baby (:
Classes:
Thursdays 12.15-13 pm at King St Studios, Newton Abbot. Year- round. 5 week courses. NEXT COURSE STARTS THURS 12th Oct 2017

£45 for a 5 week course. 
 Jess 07707297316/ jessyogawellness@icloud.com
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Suitable for babies aged from around 3 to 10 weeks at the start of the course. ( Babies can be massaged from birth, but the class environment may be over stimulating for a newborn. )
Birthlight Baby Massage offers more than other baby massage classes as it includes elements of baby yoga such as gentle hip sequence movements which helps to ease digestion, and holds that can soothe and settle babies. For Mums there are gentle stretches, energising and relaxing breathing practices and tips for lifting, carrying and soothing babies without strain. Class ends with a quiet relaxation which will recharge you for the rest of the day, and of course there is a chance to meet other Mums of very young babies in a small and nurturing group.
 An info sheet including directions, parking info, etc will be sent to you when you book.
I also offer 1:1 or 1:2 tuition ( gift vouchers available) and bespoke sessions for groups, on request .

Mums Mini Yoga Retreat! Sun 9th Oct

I am running what will be the third Mums yoga workshop at King St studios, 2-4.30pm on Sun 9th Oct. Cost is £20 including tea and homemade vegan cake!

You can expect a specially tailored yoga practice which will deepen your understanding of your postnatal body and enable you to try some more challenging new poses safely. 

Some pair work will allow you to feel supported into a really good stretch, and some sound and flowing mudra work will nourish your feminine energy.

Enjoy a deeply relaxing end to the class with plenty of comfy props, followed my tea and cake.

Suitable for women who are between 6 months and 5 years postnatal ( approx: contact me to discuss.)

Book via 07707297316 / treetotsyoga.co.uk treetotsyoga@me.com.      Jess x❤️