Postnatal Yoga Mini Retreat in May

This one is for you if you have, or think you may have an abdominal separation ( diastasis recti)/ pelvic floor issues/ a feeling that something just isn't fitting back together post giving birth! Space v limited so let me know soon if you are interested.

Postnatal recovery and baby massage ( Baby Nurture)

The first three months after birth are often referred to as the ' fourth trimester', as babies need to remain close to their Mothers and require a nurturing, safe, low stimulation environment to ease the transition from womb to world! For Mamas, this is a time of enourmous change, physical and emotional demands, and the … Continue reading Postnatal recovery and baby massage ( Baby Nurture)