Yoga: The Sunday sessions is my weekly open class. Suitable for anyone (over the age of 16) who wants to get peaceful, feel great in their body , and start their week on a high 🙂 Includes slower, restorative practices for quieting the mind and awakening deeper wisdom, as well as stronger, flowing yoga which … Continue reading Yoga for everyone in the heart of Newton Abbot!
One of the Hale mums asked me this morning "what are the benefits of baby yoga?"- a very good question that left me floundering in a sea of information and enthusiasm!! So, here goes: Why baby yoga is brilliant: Reason 1! For newborn- 3 mths, baby yoga helps establish good head control by giving you … Continue reading Why Baby yoga is brilliant! 10 reasons: