Postnatal Yoga

Postnatal yoga focuses on the specific needs of the postnatal body. Reports back from the postnatal edge often feature words like: depleted, tired, exhausted, in a happy haze, anxious, frazzled, not myself, stiff, achy, creaky…..

All that you bring is welcome! You might be feeling fantastic, you might feel like you barely have the energy to come to class – it is all welcome: this yoga will lift your wellbeing and deepen your rest. You will learn how to safely and effectively engage and release the pelvic floor muscles, reconnect with your core muscles, and build strength from within.

Group are small and nourishment is guaranteed- there is tea and cake too!

I run bimonthly 2 hour workshops at my home studio located at TQ12 6TP, just outside Newton Abbot. £22

Next workshops: Sun 30th Jan, Sun 27th March 2022