Closing the year yoga class

Sunday 29th December, 4-6pm at the brand new Studio behind the new Green Room cafe bar (next to small Sainsburys, East St, N Abbot)

This is a chance to take time out of the festive overload, to reflect, reset and rest deeply.

1 hour of more active asana, pranayama, mudra, bandha, (postures, breathing, and the other elements of hatha yoga), followed by an hour of restorative yoga (very easeful poses held for longer supported by lots of props and wrapped in a blanket!)and deep relaxation with yoga nidra.

Advance ticket £15, last minute ticket £20; booking essential via Eventbrite:

https://www.eventbrite.co.uk/e/closing-the-year-yoga-tickets-87162249635

NEW NEWTON ABBOT VENUE AND TIMETABLE!

I am hugely excited that my classes will be restarting in January at the beautiful, brand new Studio behind the new Green Room cafe bar on East St, Newton Abbot.

I have dreamed of a lovely venue next to a cafe for a long time and here it is!

Full timetable will be posted v soon. Classes restart Thrs 2nd Jan ( Thursday pregnancy yoga only) and thenWeds 8th Jan ( all other classes)

Jess 💛🙏🏼🕉

 

Yoga for Young People / Teens

I am qualified and insured to teach 11-18 year olds and can offer yoga sessions or courses for children and young people within your school, youth, dance or sporting setting. These can be taster sessions, or can be focused on a specific goal such as reducing exam stress levels, promoting flexibility, learning meditation skills.

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Why choose me to teach your young people yoga?

  • Postgraduate Diploma in Youth and Community work (Informal and Community Education) from St Martins College, Lancaster, 2004.
  • Experience in working with young people, and running youth outreach projects (sexual health, young people with Asperger’s Syndrome)
  • Mum to two children and numerous qualifications as yoga teacher
  • Completed Teenyoga (www.teenyoga.co.uk) teacher training course in Totnes in November 2015, with Helen Clare (www.helenclareyoga.com).

Please contact me for bookings and additional information

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New course dates for Baby Nurture and Baby yoga in Newton Abbot

Baby Nurture (for babies aged approx 2 weeks to 3 months)

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4 week course Mondays 14/10-4/11/19

5 week course Wednesdays 30th Oct- 27th Nov

6 week course Mondays 11th Nov – 16th Dec

11.15am-12.45pm, Denbury Rd, Ogwell. £35 (full address sent on booking)

What are Baby Nurture Classes? Click here

Book for this course: email me jess@jaimaayoga.co.uk

Baby yoga (for babies aged approx 3 months to fully mobile)

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4 week course FRIDAYS 1st-22nd Nov 11.15am-12.30pm, X10 Fitness, Kingsteignton £36

Find the venue click here

What are Baby Yoga classes? Click here

Book this course email me jess@jaimaayoga.co.uk

These courses are really popular , I believe because they offer something unique amongst all the activities available for babies these days! A combination of the Birthlight approach to gentle parenting, my massage background, and my training as a British Wheel of Yoga teacher, means that I am uniquely able to guide the sessions to meet both Mums’ and babies needs.

My philosophy: You already have everything that your baby needs for optimum development: for sensory stimulation, we are beautifully designed to both stimulate our babies with our rhythmic voice, breath and movement; and to notice when they are overstimulated and provide the appropriate response! Connected and responsive parenting is at the heart of this approach. No external stimulus can possibly replace or better this! It is so joyful to see your baby’s response when you sing to them, do an action rhyme together, use yoga breathing and sounding, or move over them or with them! There are so many ways to do these things within the classes, and you will develop a toolkit of things to try at home to brighten your days together!

I have taught Mum and baby yoga for 9 years, Baby Nurture for 5 years, and I am a trainee course tutor for Birthlight (delivering the training for new teachers).

When i receive your booking I will send out an info sheet with directions, what to bring etc .

For any other enquiries contact me jess@jaimaayoga.co.uk

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Spring Baby Yoga special session

Pregnancy Yoga now twice a week in Kingsteignton

Now Thursdays 7.15-8.30pm AND Saturdays 11.15am-12.30pm

@X10 Fitness, Kingsteignton

This class is suitable for women who are around 14- 41 weeks pregnant! NO yoga experience is necessary. Pregnancy is a magical time to discover yoga; learn to feel at home and comfortable in your body and with your breath, relax deeply, feel part of a supportive circle of other women, and find both your power and your softness in this incredible pregnant body! Click here for more info. Email me to book and an info sheet will be sent to you (including how to find venue, what to bring etc).assist hips 2 I also run birth preparation sessions for you and your birth partner. Next date 20th Oct: click here for more info