A quick answer that will be relevant to most of the Mums who come to or are thinking of coming to my classes, is ANY amount of yoga can be hugely beneficial! If you can come once a week you will learn a lot, you will use some of it at home, and some of … Continue reading How much yoga is enough yoga?
There are an ever growing array of classes and activities out there to take our little people to. So what makes my classes unique? A Treetots Yoga class includes yoga for you, yoga for your baby, but most importantly, yoga you do together! Birthlight yoga is all about enhancing opportunities for joyful bonding between mums … Continue reading What makes Treetots Yoga mum and baby / toddler classes unique?