It exercise your pelvic floor, extends your exhale (calming), and promotes oxytocin release! Sing in the shower/car/to a baby/ animal/ plant/ person!
First Soften your tongue and release your jaw in a yawn shape: now try smiling! (sad? angry? not feeling it? Then fake it til you make it!)
Spend Time 🟡
with positive, high vibe people! Sometimes we have no choice but to be around Negs: if this is the case, I feel ya! Balance it out when you can with the other 4 ways!)
To spiritual/ positive/ calming music. Try the artist ‘Beautiful Chorus’, or ‘MC Yogi’ or if on Apple, the Apple Music ‘Spa’ playlist- it’s lovely!
at least 2 x 5 minute breath meditations / Yoga Nidras a day. If you don’t manage it, be self-kind; just aim higher tomorrow!
With Love, J x💜