Yoga while babywearing! Some top tips!

Jai Mā Yoga

Any Mum with a young child will know it is a challenge to find time for yourself. Practicing yoga with your little one is a great way to enhance your wellbeing as well as having fun with them. Another way is to do some yoga with your baby in a sling/ wrap/ carrier! (Also known as babywearing).

Here are some top tips for Yoga while babywearing:

1. Follow the TICKS rules for safe babywearing. (Google it)

2. Use a quality sling that is adjusted perfectly for you. Get advice , eg from The Sling School Manchester ( My personal preference is stretchy wraps and woven wraps; basically a long bit of (specialist) material which you wrap around your body and the baby. Fits perfectly, spreads baby’s weight evenly over your back and torso, and no sticky out bits to get in the way!  Pictured above is the ‘Je porte mon…

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