I am pleased to be able to offer a Saturday morning class at X10 Fitness in Kingsteignton 9.45-11am weekly (* please note no class Sat 26th Oct *)
This is hatha yoga, which means it includes asana (postures), pranayama (breath work), mudra (energetic seals and gestures) and bandha (internal lifts, similar to what some call ‘core work’, working from the inside!).
As well as building up to flowing sequences, we spend time exploring postures and ways of freeing , mobilising and stabilising the body. In this way, you arrive home in your body, and learn to work with it. The reason we do asana (postures) is to keep prana moving in the body enabling us to live life fully, learn to free up stuck energy, and therein transforming us on many other levels. The ultimate goal of yoga is transformation!
We have some time for seated meditation/ mindfulness , which I guide you through to make it effortless and comfortable.
I am qualified through the British Wheel of Yoga (300 hrs) (www.bwy.org.uk)
I have a degree in Applied Psychology, and a postgrad in Informal and Community Education. I have a good awareness of promoting trauma- sensitive, mental health- aware yoga. Please feel free to contact me in advance to discuss any worries or queries. firstname.lastname@example.org
I will make every effort to adapt the class for disabilities. The studio is upstairs. Please feel free to contact me in advance to discuss any access requirements. email@example.com
Please discuss any specific needs with me before class
We work on a particular theme for around 8 weeks, recent themes have been finding balance, backbending and cleansing practices, inversions, and finding stability.
More info click here
I have a special Autumnal Yoga evening coming up on Fri 25th Oct in Ogwell: email to book firstname.lastname@example.org