For the rest of June, plus July and August, my class teaching schedule is a little quieter while i teach and offer massage at various yoga camps. This means I am able to offer 1:1 yoga sessions at a discounted rate: £10 off the normal price!
Just £25 for an hour of carefully tailored yoga just for YOU! We can look at a particular area such as flexibility, strength, postnatal pelvic floor issues , pelvic girdle pain in pregnancy; areas that may not be covered in depth in a general class.
Booking a 1:1 really boosts your motivation , compared to turning up to a class ( we all do that, shall i go to class tonight? Hmmm maybe i dont feel like it…not when you have your own session booked!)
It allows you to safely work at a pace that is right for you, with a teacher to observe how your body is responding and offer sensitive, intuitive adjustments and physical assists where appropriate.
My home studio is peaceful, with lovely views. Ground floor, easy parking.
Book today via my facebook page booking tool at facebook.com/jaimaayogauk and quote this offer when we message each other after that.
Namaste – the divine and infinite within me salutes the divine and infinite in you 💛🙏🏼🧡
Baby Nurture (for babies aged approx 2 weeks to 3 months)
5 week course TUESDAYS 2nd-30th July 11.15am-12.45pm, Denbury Rd, Ogwell. £45
What are Baby Nurture Classes? Click here
Book for this course Click here
Mum and Baby yoga (for babies aged approx 3 months to fully mobile)
5 week course FRIDAYS 21st June- 19th July 11.15am-12.30pm, Denbury Rd, Ogwell. £45
What are Mum and Baby Yoga classes? Click here
These courses are really popular , I believe because they offer something unique amongst all the activities available for babies these days! A combination of the Birthlight approach to gentle parenting, my massage background, and my training as a British Wheel of Yoga teacher, means that I am uniquely able to guide the sessions to meet both Mums’ and babies needs.
My philosophy: You already have everything that your baby needs for optimum development: for sensory stimulation, we are beautifully designed to both stimulate our babies with our rhythmic voice, breath and movement; and to notice when they are overstimulated and provide the appropriate response! Connected and responsive parenting is at the heart of this approach. No external stimulus can possibly replace or better this! It is so joyful to see your baby’s response when you sing to them, do an action rhyme together, use yoga breathing and sounding, or move over them or with them! There are so many ways to do these things within the classes, and you will develop a toolkit of things to try at home to brighten your days together!
I have taught Mum and baby yoga for 9 years, Baby Nurture for 5 years, and I am a trainee course tutor for Birthlight (delivering the training for new teachers).
When i recieve your booking I will send out an info sheet with directions, what to bring etc .
For any other enquiries contact me firstname.lastname@example.org
This class is suitable for women who are around 14- 41 weeks pregnant! NO yoga experience is necessary. Pregnancy is a magical time to discover yoga; learn to feel at home and comfortable in your body and with your breath, relax deeply, feel part of a supportive circle of other women, and find both your power and your softness in this incredible pregnant body!
Click here for more info. Email me to book and an info sheet including venue details, what to bring etc will be sent to you.
Another one of my popular mini retreats is coming up. Link to book below! This one will be limited to 5 spaces. Tea and homemade vegan cake included.
Booking this for yourself is like a giant self- hug!
This is yoga from within- rebuilding the foundations of strength and stability and re-energising you. All levels of experience welcome.
I will now be teaching a hatha yoga class at X10 Fitness two nights a week.
Hatha Yoga allows you to arrive in your body, get out of your head, and to leave the class feeling great. Because this is a holistic practice, not just ‘performing’ poses but exploring the body through a felt sense , working with the breath through pranayama, and with mudra and bandha (gestures and seals in the body which transform energy), with a background of yoga philosophy; this is a practice that reaches beyond the class and into your everyday life.
I am trained with the British Wheel of Yoga (300 hour Level 4 yoga teacher training) and through Birthlight (Well Woman Yoga, postnatal yoga). I have been practicing yoga for twenty years, teaching for 8 years. I am also a massage therapist and I bring this understanding of the body into my teaching approach, using physical assists to help you feel into and relax into the poses, as and where this is welcomed.
Beginners are welcome -it is not specifically a beginners class but if you are happy to go at your own pace I can suggest adaptions where needed. Please contact me beforehand for a chat if this feels helpful. email@example.com
Wednesdays need to be booked through X10 fitness, Fridays you can just turn up. More info HERE
Sunday 3rd Feb 3-5pm
Massage, Rebozo and Yoga for Birth partners workshop
Sat 23rd Feb 2-5pm
Postnatal Yoga Workshop: for Women who are up to 5 years postnatal.